Welcome to your journey.
Pick a focus below — Food for meals + protein, Workout for the session + mobility. The dashboard above stays put either way.
Today’s Plan
Daily Scorecard
Apple Health
Pull today's numbers from your Worker (the Apple Shortcut pushes them every morning), or generate a prompt to ask Claude live.
Protein Tracker
Tap a meal as eaten and it adds to your daily total. Numbers are estimates to keep you near the floor.
Today’s Meals
Today’s Workout
Pliability / Mobility Slot
Weekly Schedule
Four workouts weekly. Three PT-based strength/movement days, Saturday is controlled AMRAP. Tap a day, then "Make this today" if you trained off-schedule.
Meal Rules
7-Day Meal Plan
Grocery List
June Streak
Each square is one day in June, colored by your 6-point score. The chain is the point. Miss a day, start a new link, keep going.
Daily Log
Quick nightly check-in. Saves on this device.
Weekly Measurements
Monday morning, after bathroom, before food, same conditions. Pick the week, enter numbers, they save per week so you keep history.
Night-Before Prep
Use this before bed. It tells tomorrow-you what the assignment is.
Copy/Paste Check-In
Paste into ChatGPT, Claude, or Gemini for coaching. Same format across all three so they stay aligned.